Mobility & Rehab

Our Massage Ball is a quality, firm rubber ball developed to bolster mobility, recovery and performance. This self-massage tool is great to work on your glutes, spinal muscles, rotator cuff, IT band, quads, hamstrings, calves and foot arches. Mobility and recovery are an essential part of training. Our Massage Ball (also known as a lacrosse ball) is a quality, firm rubber ball developed to bolster mobility, recovery and performance. This self-massage tool is a must-have item for individuals and all gyms. By applying pressure to affected areas you can deactivate trigger points, provide myofascial release and scar tissue breakdown, fix muscle imbalances and increase blood flow to promote healing, increase your range of motion and mobility before and after exercise, improve performance with pain-free smooth movement, and increase range of motion during warm-up. As a result of the dense rubber composition, it is durable and it's particularly great to work on your glutes, spinal muscles, rotator cuff, IT band, quads, hamstrings, calves and foot arches.